Micro Mites Activity Guide

Skill Activities

 
Fetch throw ball, player chases it down and dribbles it back
   
Fetch and score throw ball, player chases it down and dribbles it back, scores by kicking it between parents legs
   
Follow the leader player dribbles ball, following their parent
   
Tickle Monster player dribbles ball, parent chases them…if they get caught, they get tickled
   
Walk the dog player dribbles ball in grid, 1st gear, 2nd gear, 3rd gear
   
Red light, green light player dribbles ball in grid, red light makes them stop ball with sole of foot
   
Dog catcher player dribbles ball  in grid, one dogcatcher tries to get their ball…
  if a player loses their ball they become the dog catcher
   
Body stop player dribbles ball in grid, stops it with whatever part of their body coach calls out
   
Hospital tag player dribbles ball in grid, trying to tag each other…if you get tagged you must hold the 
  body part that got tagged…3rd tag means a trip to the doctor for extra training
   
Ouch player dribbles ball in grid, trying to hit the coach with their ball…when the coach gets hit they yell "ouch!"
   
Edge of the world player dribbles ball in grid, stops it at the edge, brings it back into the middle
   
There and back player races other players in a there and back race featuring dribbling
   
   

Agility Activities

 
One foot balance  
   
One foot hop  
   
Throw and catch  
   
Throw and catch one handed  
   
Hop over ball  
   
Mirrors try and mirror their parents’ movements
   
Tag  
 

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